GULP ORAC TEA AS A HEALTHFUL BEVERAGE THAT REDUCES THE SMOG SIDE EFFECTS ON HEALTH

Abstract

Smog, a blend of smoke and fog, denotes a hazardous amalgamation of air pollutants, predominantly ground-level ozone, and fine particulate matter, leading to a dense and foggy atmospheric condition. According to a survey Lahore is the second-largest city in Pakistan and has the highest rate of smog and most polluted city. According to the World Health Organization, levels of ambient particulate matter in Lahore far exceed (10 μg/m³ and 20 μg/m³ respectively) the recommended values given by WHO and NEQS guidelines. This environmental issue has garnered global attention due to its damaging effects on human health and the environment. The origins of smog can be traced to industries, vehicular emissions, and other human activities that release pollutants into the air. It's important to note that while antioxidants found in foods with high ORAC values can be beneficial, they should be considered as the sole solution to counteracting the effects of smog and Gulp ORAC tea is one of them. This essay aims to explore the causes, consequences, and potential solutions to lessen the impact of smog in our country. Exposure to smog can certainly have severe impacts on respiratory and cardiovascular health. Exposure to smog-generated free radicals poses a threat to lung tissues, potentially causing damage. Antioxidants play a crucial role in neutralizing these free radicals, thereby reducing their harmful impact and safeguarding lung cells from oxidative injury. The study was performed to reduce the side effects of smog by using Gulp ORAC tea. This tea contains vitamin C, vitamin B6, Shogaols, beta-cariofileno, Glycyrrhizin acid, flavonoids, Chlorogenic acid, rosmarinic acids, caffeic, vanillic, and Epigenin. Adding Gulp tea to daily routine can boost immunity which helps to protect overall health and well- being by defeating the adverse impacts of smog. After seeing the complexities of the environment such natural remedies are the life protectors that help to improve overall well- being without causing any adverse health impact.