BEYOND THE CYCLE: THE UNACKNOWLEDGED IMPACT OF MENSTRUAL MOOD SWINGS ON WOMEN IN PAKISTAN

Abstract

Among women, mood fluctuations during the menstrual cycle are a common but often ignored problem, especially in culturally conservative societies such as Pakistan.  With an emphasis on hormonal changes, this study explores the physiological and psychological aspects of mood swings during menstruation. Data was gathered from twenty-five participants, including women, married men, and healthcare professionals in Islamabad, using a qualitative exploratory approach with the help of a convivence sampling technique. The results showed a general lack of understanding, poor healthcare training, social stigma, and severe emotional disorders. The main issues that surfaced were disinformation, emotional repression, and obstacles to getting help.  The study highlights the pressing need for healthcare reforms, culturally relevant communication, and education on menstrual mental health.