EXPLORING THE LIVED EXPERIENCES OF MOTHERS WITH POSTPARTUM DEPRESSION: A QUALITATIVE STUDY ON EMOTIONAL CHALLENGES AND COPING STRATEGIES

Abstract

Postpartum depression (PPD) is a significant mental health issue affecting many new mothers, and it often remains underreported and misunderstood, especially in underdeveloped societies such as Pakistan. This qualitative study explores the lived experiences of mothers suffering from PPD, focusing on the emotional challenges they face and the coping strategies they adopt. Data was collected from thirty participants using in-depth interviews, open-ended questionaries, and focused group discussions with mothers, families, psychologists, and psychiatrists, using a qualitative exploratory research approach with the help of a convenience sampling technique. Thematic analysis was conducted to extract recurring patterns and personal narratives. The findings reveal that mothers commonly experience feelings of sadness, anxiety, isolation, guilt, and inadequacy. Social stigma, lack of family support, and cultural expectations further intensify their emotional struggles. Despite these challenges, mothers employ various coping mechanisms such as spiritual practices, peer support, emotional withdrawal, or seeking professional help. This study highlights the need for increased awareness, early diagnosis, and strong support systems for mothers experiencing Postpartum depression.