THE IMPACT OF LIFESTYLE ON DIABETES: PREVENTION AND MANAGEMENT STRATEGIES

Abstract

Diabetes is a chronic disease that affects millions of people worldwide, causing serious health complications like cardiovascular disease, kidney failure, and neuropathy if not managed properly. Among the various types of diabetes, type 2 diabetes is more susceptible to lifestyle factors, making prevention and management strategies important. This article explores the important role diet, physical activity, and other lifestyle changes play in controlling diabetes. According to evidence, lifestyle interventions can cut the risk of developing type 2 diabetes by as much as 58 percent, especially for those with prediabetes or at high risk due to obesity or family history. Key dietary strategies include a balanced diet of whole grains, fruits, vegetables, and lean proteins while limiting processed foods and sugars. Regular physical activity—targeting at least 150 minutes of moderate exercise per week—is also an important aspect of improving insulin sensitivity and contributing to weight loss. In addition, behavioral factors such as goal setting, self-monitoring, and participation in support systems are important for the maintenance of these lifestyle changes. With these evidence-based interventions, individuals can substantially reduce their risk of developing diabetes and improve their health outcomes. This article gives a comprehensive view of how lifestyle changes can work as powerful weapons in the war against diabetes.