Abstract
Dietary deficiencies can affect pregnancy outcomes and neonatal health. Intake of several nutrients like dietary fiber and also stay hydrated and drinking water were also important for healthy pregnant women. Encouraging adequate intake of fiber and fluid during pregnancy is essential yet often overlooked. The study on fluid and fiber intake during pregnancy in Mardan revealed that a majority of pregnant women experienced common pregnancy-related conditions such as thirst, dark-colored urine, dizziness, headaches, and digestive issues, including constipation and abdominal discomfort. The daily fluid intake was generally low, with nearly equal proportions of women drinking 1–4 or 4–8 glasses of water. The high milk consumption and notable consumption of green tea, fruit juice, and soft drinks indicate varying beverage choices during pregnancy. Fiber intake changes, with most women consuming vegetables, fruits, beans, and nuts, while whole grains and refined grains were less commonly consumed. Pregnant women should aim for at least 8 glasses of water per day to ensure proper hydration, which can help alleviate symptoms such as thirst, dark-colored urine, and dizziness. Additionally, promoting a more balanced fiber consumption is crucial and they should consume adequate vegetables, fruits, beans, nuts, and whole grains in the diet can help improve digestion and alleviate constipation.